Sunday, December 29, 2019
Evaluation Of Exercise And Exercise Essay - 1145 Words
Compensatory Adaptations in Response to Exercise Interventions Exercise affects muscular and cellular metabolism, substrate oxidation, blood flow, and the secretion of hormones and neurotransmitters [20]. Given the complexity of the effects of exercise throughout the human body it should not be surprising that there is the potential for exercise-induced physiological and behavioral adaptations that mitigate the effect of exercise on various health outcomes beyond the differences attributed to adherence to the exercise program. The presence of compensatory adjustments in response to exercise has been shown over 35 years ago [21]. Particularly, behavioral adjustments in non-exercise PA and energy intake have been considered key contributors to the limited success in exercise-based weight-loss interventions (Figure 1) but there is also evidence on inter-individual differences in metabolic adaptations. In order to strengthen the efficacy of exercise in weight management it is crucial to enhance the understanding of key characteristics contributing t o compensatory adaptations that go beyond adherence to the exercise program. Given that a structured exercise program generally lasts for a relatively short period of time its effect on habitual PA could have a profound impact on exercise-induced changes in total daily energy expenditure (TDEE). Empirical evidence on the association between exercise and non-exercise PA, which represents all activities other than volitional exercise,Show MoreRelatedEvaluation Of The Lego Building Exercise1411 Words à |à 6 Pages Management involves various theories and concepts in place for evaluating efficiency, or lack of. The Lego Building exercise was a true application of certain concepts and theories learned throughout the semester. Unlike previous exercises in class, there has been a very competitive environment and a high reward involved. 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